{"id":94,"date":"2016-08-29T20:19:24","date_gmt":"2016-08-29T20:19:24","guid":{"rendered":"https:\/\/handsurgeon.org\/blog\/?p=94"},"modified":"2016-08-29T20:19:24","modified_gmt":"2016-08-29T20:19:24","slug":"foods-lower-inflammation-foods-avoid","status":"publish","type":"post","link":"https:\/\/handsurgeon.org\/blog\/foods-lower-inflammation-foods-avoid\/","title":{"rendered":"Foods That Lower Inflammation And Foods To Avoid"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\nFoods That Lower Inflammation<\/strong><\/td>\nFoods to Avoid<\/strong><\/td>\n<\/tr>\n
Fruits<\/strong><\/td>\n<\/td>\nRaspberries<\/td>\nCanned fruit packed in syrup<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nStrawberries<\/td>\nHigh-sugar or artificial berry juices<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nBlueberries<\/td>\nOranges<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n100% berry juices<\/td>\nGrapefruit<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nBananas<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nApples<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nAny other fresh or frozen fruit<\/td>\n<\/td>\n<\/tr>\n
Vegetables<\/strong><\/td>\n<\/td>\nBroccoli, Cabbage, Cauliflower<\/td>\nCorn<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nBrussels Sprouts<\/td>\nCanned vegetables in sauces<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nWatercress<\/td>\nSoybean and soy-based foods<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nArugula<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nKale<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nBok Choy<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nRadish<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nTurnip<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nBeans and Lentils<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nGarlic<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nOnion<\/td>\n<\/td>\n<\/tr>\n
Grains and<\/strong><\/td>\n<\/td>\nRice, whole grain<\/td>\nRefined flours<\/td>\n<\/tr>\n
Similar<\/strong><\/td>\n<\/td>\nBuckwheat<\/td>\nGluten – containing these grains:<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMillet<\/td>\nWheat, Spelt, Kamut<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nAmaranth<\/td>\nRye, Oats, Barley<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nQuinoa<\/td>\n<\/td>\n<\/tr>\n
Nuts and <\/strong><\/td>\n<\/td>\nAlmonds<\/td>\nPeanuts<\/td>\n<\/tr>\n
Seeds<\/strong><\/td>\n<\/td>\nCashews<\/td>\nSoy nuts<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nWalnuts<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nSunflower seeds<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nSesame seeds<\/td>\n<\/td>\n<\/tr>\n
Dairy<\/strong><\/td>\n<\/td>\nNone<\/td>\nMilk<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nUse a milk substitute like<\/td>\nCheese<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nrice milk or almond milk<\/td>\nIce cream<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\nYogurt<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\nAll dairy-based products<\/td>\n<\/tr>\n
Fats<\/strong><\/td>\n<\/td>\nExtra virgin olive oil<\/td>\nMargarine<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nFlaxseed oil<\/td>\nButter<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nNut oils other than peanut<\/td>\nHydrogenated oils<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\nCooking sprays<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\nMayonnaise<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Foods That Lower Inflammation Foods to Avoid Fruits Raspberries Canned fruit packed in syrup Strawberries High-sugar or artificial berry juices Blueberries Oranges 100% berry juices Grapefruit Bananas Apples Any other fresh or frozen fruit Vegetables Broccoli, Cabbage, Cauliflower Corn Brussels Sprouts Canned vegetables in sauces Watercress Soybean and soy-based foods Arugula Kale Bok Choy Radish […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/handsurgeon.org\/blog\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/handsurgeon.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/handsurgeon.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/handsurgeon.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/handsurgeon.org\/blog\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":1,"href":"https:\/\/handsurgeon.org\/blog\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":95,"href":"https:\/\/handsurgeon.org\/blog\/wp-json\/wp\/v2\/posts\/94\/revisions\/95"}],"wp:attachment":[{"href":"https:\/\/handsurgeon.org\/blog\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/handsurgeon.org\/blog\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/handsurgeon.org\/blog\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}