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Yoga and Joint Health

September 28th, 2018  |  Wellness

When many of us hear the word yoga, we think of a contortionist.  We might quickly write off the idea of even trying yoga because... READ MORE

The Importance of Hand Exercises

August 10th, 2018  |  Wellness

When we think of exercising we often think of cardio activities like running, walking, swimming, and biking. There are also streng... READ MORE